Most people don't think seriously about their brain health until dementia shows up at their front door, through a parent, a spouse, or someone they love. By the time it's personal, the questions feel urgent and the information feels impossible to find.
That's what made this EPIC Talks different.
At Riverside EpiCenter's monthly Lunch and Learn, certified dementia practitioners Chuck Brown and Linda Michelle Trainer of Expose Dementia Inc. sat down to talk about something most of us were never taught: the six lifestyle pillars that can actually protect your brain and reduce your risk of dementia. Not abstract advice, but real, actionable information grounded in both research and personal experience.
Chuck is the founder and executive director of Expose Dementia Inc. and the director of the documentary Remember Me. Linda is a caregiver advocate, author, and the kind of voice you want in your corner when the hard questions don't have easy answers. Together, they brought a level of honesty and warmth to this conversation that you don't often find in a room full of strangers.
There's a lot more in the full episode, including a candid Q&A where the room asked the questions most people are afraid to say out loud.
Watch the full episode on our YouTube channel.
EPIC Talks happens every third Tuesday of the month at Riverside EpiCenter. Stay connected at recatl.com/events.