Personal
Training.
A certified trainer, a plan built around your goal, and someone who notices whether you turned up.
A Plan, Not a Workout
Training built around one person, rather than a plan you found online and hoped applied to you.
It starts with a fitness assessment, so your trainer knows where you are before writing anything. From there the plan is built around one goal, your schedule and any injury history you bring with you, and it changes as you progress rather than staying the same sheet every month.
Single Session
Ask at the front desk
Session Packages
Ask at the front desk
Fitness Assessment
Included with your first session
Rates are confirmed at the front desk. Training is open to members and non members alike.